Fitness & Wellness

Latest Fitness & Wellness News

Egg diet to lose at least 5 Kg in one week

Eggs are extremely healthy, it contains full of protein and nutrients. Consumption

Staff Reporter Staff Reporter July 21, 2016

Ancient miracle drink to lose belly fat in 5 days

Follow this drink continuously for five days to see magical effect. Ingredients:

Staff Reporter Staff Reporter July 19, 2016

Lose Your Weight Without Starvation and Exercise: But in This Way!

According to Japanese physician Fukutsudzi, without any diet, hard exercise or spending

Staff Reporter Staff Reporter July 14, 2016

4 Reasons not to skip breakfast

The studies and evidence shows breakfast is a meal not to be

Ranjini Ramachandran Ranjini Ramachandran July 10, 2016

5 effective tips to increase height in weeks

Height plays a very important role in determining overall personality of an

Ranjini Ramachandran Ranjini Ramachandran July 9, 2016

Obesity – means and measures to reduce weight

Obesity or overweight is the outcome of our changed lifestyle. It is

Dhanya Azhakappan Dhanya Azhakappan July 5, 2016

5 Natural drinks to reduce tummy in just two weeks

5 Natural drinks to reduce tummy fat in just two weeks. Have

Dhanya Azhakappan Dhanya Azhakappan June 25, 2016

Common mistakes you commit in weight reduction

Overweight or Obesity is a lifestyle disorder which leaves you with sleepless

Dhanya Azhakappan Dhanya Azhakappan June 24, 2016

12 Food items which relieves Depression

Eating healthy can help with mood in general, but there are some

Ranjini Ramachandran Ranjini Ramachandran June 16, 2016

Forget about the energy drinks: a teaspoon full of sugar is enough

The day of an athlete begins with a bottle of energy drink.

Dhanya Azhakappan Dhanya Azhakappan June 13, 2016