Latest Fitness & Wellness News
4-7-8 technique for sound sleep in 60 seconds
Most of us adopt different measures for getting sound sleep like taking…
Weight reduction even at office
Routine hurrying to office, tensions at workplace, home making in the evening…
Mint leaf, Gooseberry, Cooked Apple: 11 ways to reduce fat belly in 10 days
Once Malayalees considered Pot-belly and baldness as majestic. But now it changed.…
Now no need to avoid rice to reduce weigh, all you have to do is…
Rice is one among the first foods we tend to avoid ,when…
8 Quick and proven tips to reduce belly fat
1. Instead of deep frying with coconut oil with spices, cook your…
