Fitness & Wellness

Latest Fitness & Wellness News

A Morning Workout to give you energy all day!

Exercising early in the morning offers numerous benefits, both to your health

Staff Reporter Staff Reporter September 16, 2016

2 Tablespoons a Day of this mixture reduces belly Fat in Just 15 Days

Looking for a solution to body fat reduction? Have you tried every

Shahida Shahida September 7, 2016

Drink and loss belly fat fast: Belly fat burn water

Drink and loss belly fat fast: Belly fat burn water using Carom seeds

Staff Reporter Staff Reporter September 3, 2016

10 Simple & Effective Exercises to Lose Arm Fat

Arm fat is generally caused due to the accumulation of excess fat

Staff Reporter Staff Reporter August 31, 2016

How To Lose Weight Fast: 8 Important Tips to Follow

1. Start your day with a glass of water Gulp down a

Staff Reporter Staff Reporter August 29, 2016

The Ideal Breakfast to Lose Belly Fat quickly!

We should all know that breakfast is the most important thing and

Staff Reporter Staff Reporter August 25, 2016

7 Day Apple Diet Plan Will Help to Lose up to 7 Kg

This is one of the fast diets to lose weight fast. It

Staff Reporter Staff Reporter August 20, 2016

10 ways to lose weight while you sleep

Did you know that there are ways to lose weight while you

Staff Reporter Staff Reporter August 1, 2016

Flat tummy healthy water recipe

Flat tummy healthy water recipe. In a jar, add the following: 2

Staff Reporter Staff Reporter July 29, 2016

Quick natural tips to lose belly fat

Everyone has some belly fat. But too much belly fat can affect

Dhanya Azhakappan Dhanya Azhakappan July 28, 2016